You now know why it's difficult to release or forgive the past. You also know why forgiveness is so very important for you. The question you are left with is, "If forgiving is difficult and good for me, how do I let all the pain go?"

In this module, you'll be introduced to a number of activities and techniques to assist you in forgiving and releasing the past. Some will appeal to you and others won't. Choose the two or three which you can relate to and use them to achieve peace.

Know this about you: You can do this!!!