The number and type of hurts you've suffered in the past, combined with your thoughts and beliefs, can make it difficult to release the past. When you add the biochemical response of your body, it's a wonder anyone can forgive another.

In this module, you'll learn that your view of forgiveness can add to the difficulty of putting the past behind you. In this short module, you'll explore what forgiveness is and what forgiveness isn't. This knowledge will assist you in letting go of the hurt and moving forward with your life in joy.